Activiate program

Flish


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I think it's basically this -


https://vimeo.com/216999018

However, am a little surprised this hasn't been pushed down the line to grass routes yet, although am admittedly unaware of the process and validation that needs to happen until it's rolled out
 

VM75

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that sure is one 'cutting edge' university - whoever would have thought that having young people go through a series of body strengthening & agility based exercises would help them avoid injuries.

My sports teachers must have decades ahead of their time !

https://es.pinterest.com/pin/89790586295400964/?lp=true
 
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