Growly prevention

Browner

Banned
Joined
Jan 20, 2012
Messages
6,000
Post Likes
270
I've refereed Sat, Sun & am due to do so again tomorrow Wednesday (as an unpaid volunteer.... RFU take note!) I'm finding that I'm developing a throaty growl , that if it continues/worsens will likely impinge me completely.

Does anyone have any helpful advice to try and improve, prevent etc?? Both immediate or week to week ongoing.

I'm sure others must have experienced this?
 

Phil E


Referees in England
Staff member
Joined
Jan 22, 2008
Messages
16,092
Post Likes
2,355
Current Referee grade:
Level 8
Available at all good chemist and music shops.

Vocalzone


PS: on first sight I thought the title was Growler prevention.........which is a whole different ballgame.....cue Dickie
 

Simon Thomas


Referees in England
Staff member
Joined
Dec 3, 2003
Messages
12,848
Post Likes
189
Use body language, signals and eye contact more, reducing verbal communication to a minimum.

Eliminate white noise and restrict verbals to precise & concise commands only when required, rather than post event for effect.
 

Phil E


Referees in England
Staff member
Joined
Jan 22, 2008
Messages
16,092
Post Likes
2,355
Current Referee grade:
Level 8

TheBFG


Referees in England
Joined
Apr 14, 2008
Messages
4,392
Post Likes
237
Current Referee grade:
Level 6
whiskey and honey!
 

4eyesbetter


Referees in England
Joined
Oct 31, 2010
Messages
1,320
Post Likes
86
Keep drinking water. Any chance you get, take on water. Keeps the throat from drying up, with the handy side benefit of preventing dehydration.

How's your projection? Ideally, you want to achieve your command voice by adding power from your chest and stomach (I find it very hard to explain how to do this because I mostly just do it naturally), rather than leaning too hard on increasing the level of sound coming from your vocal cords.
 

Na Madrai


Referees in England
Joined
Feb 5, 2008
Messages
261
Post Likes
0
I referee a lot of matches during the season - over 130 last year - and I am a pretty vocal official. A regular comment from spectators is that they are rarely left in doubt of any of my decisions. I, too, find that my voice becomes a little hoarse - on one occasion discussed on here, I lost it almost completely.

Fortunately, I have been known to indulge in am-dram on occasion and I am fortunate to be able to project my voice rather than shout so I recommend that you try to develop this skill.

Also go with TheBFG's suggestion but make sure that it is whiskey rather than whisky........

Good luck

NM
 

tim White


Referees in England
Joined
Mar 14, 2005
Messages
1,999
Post Likes
259
DOn't spoil even cheap whisky by putting honey in it, have them seperately.
 

Pinky


Referees in Scotland
Joined
Apr 9, 2010
Messages
1,521
Post Likes
192
It is perfectly acceptable to add flavourings such as honey to "cooking whisky". You should add only a little cold water to real (single malt) whisky
 

Browner

Banned
Joined
Jan 20, 2012
Messages
6,000
Post Likes
270
OK, thanks for the advice guys.

Post match Update :

Bought some vocalzone - they are brill, thks Phil
Don't like whiskeeey, thks anyway BFG, so went for rum & honey instead !

Ratchetted up my non verbal communication, ( partner says I looked like a NYC traffic cop ! Lol ) thanks ST. The finger to the lips indicating shhhhh also worked for all questions like " how long to half time ?"

All in all got through the game well enough, albeit did take some extra concentration.

Three days rest, vitamin C , and 3 matches lined up for next week already.
 

Browner

Banned
Joined
Jan 20, 2012
Messages
6,000
Post Likes
270
You did see this is Browner we are talking about :chin: :sarc:

images
:biggrin:
 
Top