Drift
Referees in Australia
- Joined
- Jan 6, 2010
- Messages
- 1,846
- Post Likes
- 114
- Current Referee grade:
- Level 2
3pm kick off:
- Breakfast at 9:30am of poached eggs, salmon and avocado. Or bacon, eggs and avocado. Washed down with a black coffee.
- Snack at 12pm of a banana and some cashews or macadamias
- Warming up at 2:30-2:45, I will sip on a shake of creatine and ON's amino energy, making sure to save some for half time.
- Half time the other part of the shake and some water.
- 5-10 minutes after the game a protein shake with some glutamine in it and a sugar free powerade.
Dinner is usually something heavy with a decent dose of fat in it. I also keep myself well hydrated throughout the day/week.
- Breakfast at 9:30am of poached eggs, salmon and avocado. Or bacon, eggs and avocado. Washed down with a black coffee.
- Snack at 12pm of a banana and some cashews or macadamias
- Warming up at 2:30-2:45, I will sip on a shake of creatine and ON's amino energy, making sure to save some for half time.
- Half time the other part of the shake and some water.
- 5-10 minutes after the game a protein shake with some glutamine in it and a sugar free powerade.
Dinner is usually something heavy with a decent dose of fat in it. I also keep myself well hydrated throughout the day/week.