Pre-season targets

[Browner]

Two months after 'resolving' to start next season fitter .....

Concept 2000m time has been reduced by 35s
Treadmill at 11.0KPH distance increased by 20%

Scales say I've dropped 9.5kg !

Heart rate of 74 bpm
Blood pressure of 126/82

Feeling chuffed.

 

[didds]

what's your resting heart rate browner ?- all sounds good !

didds

 

[Browner]

what's your resting heart rate browner ?

didds

That is it.

 

[Toby Warren]

And what's your 'reading Ian's posts heart rate'?


Seriously that's a great effort well done.

 

[talbazar]

Well done mate!

 

[Toby Warren]

Browner which Society are you with - London has some fantastic programmes available to refs.

 

[Browner]

Browner which Society are you with - London has some fantastic programmes available to refs.

Thanks for the offer Toby, I'm sticking with my current plan for the meantime, least til I start plateauing and/ or need a boost.

 

[Drift]

Nice work Browner, but geez that resting HR seems high!!

 

[leaguerefaus]

Nice work Browner, but geez that resting HR seems high!!

Normal resting HR is between 60 and 100 bpm.

 

[Drift]

Normal resting HR is between 60 and 100 bpm.

Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.

 

[talbazar]

Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.

Bah!!! You're a machine Drift!

 

[Lee Lifeson-Peart]

Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.

I guess Miguel Indurain assumed other cyclists had a resting heart-rate of 28.

Congratulations on your freaky physiology. :biggrin:

 

[TheBFG]

66 for me! I'm alive epper:

 

[Dixie]

60 for me - more alive than BFG

 

[Phil E]

66 sat at my desk..........chillin

 

[crossref]

59.....

 

[TheBFG]

60 for me - more alive than BFG

and considerably smaller :wink:

 

[Browner]

 

[Browner]

Two months after 'resolving' to start next season fitter .....

Concept 2000m time has been reduced by 35s

Treadmill at 11.0KPh distance increased by 20%

Scales say I've dropped 9.5kg ---▶10.4kg ... ????

Heart rate of 74 bpm
Blood pressure 126/82

Feeling chuffed.

Cholesterol 3.4 ( HDL 1.03 , LDL 2.0 )
Diabetes 4.8

Feeling quite chuffed about these numbers too.

 

[Browner]

Two months after 'resolving' to start next season fitter .....

Concept 2000m time has been reduced by 35s 43s
Treadmill at 11.0KPH distance increased by 20% 34%

Scales say I've dropped 9.5kg ! 14.0kg


Feeling chuffed.

Updated

1st run out today,

1st thing noted - shirt doesnt hug so much !