Weight down again to 84.5kg, good considering the lack of training this week because of a few factors.
Thursday - Club Training - love your tyre night, push ups & situps x50/50/40/40/30/30/20/20/10/10, then sprints carrying them over our head, then tossing the tyres 500m, run 400m and finished with 100squats with the tyres. Shirt now black.
Friday - gentle stroll through the Prison (for work, not as a semi-permanent resident!) and a bit of a walk
Sat/Sun - working all day both days, shortish walks but nothing else really
Monday - Club training - 5xBurpee,10xSUp,15xSquats, 10reps then 400m effort run. 2.0km rising interval run. 3xPUp,6xGrasshopper,9xLunge, 10 reps then 400m run.
Tuesday - training @ work so no lunch time gym and pissing down now so no outside run.
This week coming, Run/Gym tomorrow, Club Thursday, Run Fri, Rest Sat, Gym Sun, Club Mon.
Does anyone have a good sprints/leg speed session guide? I've lost my acceleration over the summer and want it back.