Discussion started in newsletter regarding summer fitness.
Last two seasons I have gone to an organised circuit traing session twice a week. This gives an overall fitness workout, and I don't have to think too hard about what I'm doing-just listen and react. We finish with a timed run along half the pitch and up/round/down the grandstand, getting six laps in just over 5 minutes.
Phase two of the Fitness Masterplan involves the use of a skipping rope. I have used them over the season as a break in between set exercises and it keeps the heart/lungs going to extend a gym session into a stamina one.
What do you do?
Last two seasons I have gone to an organised circuit traing session twice a week. This gives an overall fitness workout, and I don't have to think too hard about what I'm doing-just listen and react. We finish with a timed run along half the pitch and up/round/down the grandstand, getting six laps in just over 5 minutes.
Phase two of the Fitness Masterplan involves the use of a skipping rope. I have used them over the season as a break in between set exercises and it keeps the heart/lungs going to extend a gym session into a stamina one.
What do you do?