Nice bit of excercise for you London types

[Cymro]

I'm working at this event in a few weeks time. Any of you London boys planning to take part ?

http://england.shelter.org.uk/what_you_can_do/events_and_challenges/vertical_rush

 

[didds]

or the rat race...

http://www.ratraceadventure.com/page3.asp

didds

 

[Rew15]

my summer will mainly involve:
the hillingdon triathlon race1 (1 mile run, 10 mile bike, 1 mile run) on may 3rd
the blenheim triathlon sprint distance (Swim 750m / Bike 19.3km / Run 5.2km) on june 6th
the hillingdon triathlon race 2 (600m swim 6k run and 25k bike) on june 28th and
the grays triathlon (400m swim/20kbike and 10run)on july 19 th
the london triathlon olympic distance (1.5k swim 40k bike and 10k run) on august 2nd
that should keep me busy!

 

[Phil E]

my summer will mainly involve:
the hillingdon triathlon race1 (1 mile run, 10 mile bike, 1 mile run) on may 3rd
the blenheim triathlon sprint distance (Swim 750m / Bike 19.3km / Run 5.2km) on june 6th
the hillingdon triathlon race 2 (600m swim 6k run and 25k bike) on june 28th and
the grays triathlon (400m swim/20kbike and 10run)on july 19 th
the london triathlon olympic distance (1.5k swim 40k bike and 10k run) on august 2nd
that should keep me busy!

I'm going to have a nice lie down

 

[Donal1988]

TAG Rugby player and referee during summer months. Certainly improves your speed over 1st few yards.

 

[didds]

my summer will mainly involve:
the hillingdon triathlon race1 (1 mile run, 10 mile bike, 1 mile run) on may 3rd
the blenheim triathlon sprint distance (Swim 750m / Bike 19.3km / Run 5.2km) on june 6th
the hillingdon triathlon race 2 (600m swim 6k run and 25k bike) on june 28th and
the grays triathlon (400m swim/20kbike and 10run)on july 19 th
the london triathlon olympic distance (1.5k swim 40k bike and 10k run) on august 2nd
that should keep me busy!

well, I've got cirencester XC duathlon (1 mile/5 mile/1mile) in feb, along with salisbury 10K,
Paris Half marathon in march,
Hopefully Calne Sprint tri (400m/20k/5k) in April, gotta find something for June maybe (a 10K? nother tri?),
Blithfield Oly tri (1500m/40K/10K) in July,
Then a plethora of sprit tris in september... Cotswold Sprint (750m/20K/5K) and at least Drby Sprint (400m/20K/5K). Possibilities at malmesbury August, Staford in SDeptember and maybe also warwick.

Bring it On!

didds