DrSTU
Referees in England
- Joined
- Dec 24, 2008
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For anyone interested, my heart rate monitor suggests that I expend about 600 KiloCalories per half when reffing at L.8. I've never considered a pedometer any good, as they count footfalls and the stride length changes dramatically depending on what's happening on the park. I believe that there are GPS versions that can give an accurate measurement of distance travelled, but these are too pricey for my taste.
Really, that seems very high. I'm 210lbs, 31, restinf HR of 65 and have a VO2max of 54 (level 12 beep test result)
http://www.braydenwm.com/calburn.htm
Suggests I burn 126 Kcal per half. You must be a beast of a man