Drift
Referees in Australia
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- Jan 6, 2010
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Fixed
Both really.
Fixed
Power sled, for dragging while sprinting.
http://www.ironedge.com.au/blog/sled-training-for-conditioning/
http://www.kettlebells.com.au/store/power-sled.html
I... I am also doing a beep test and 2.4km time trial on the weekend to see how I am tracking.
What he said. They did this to us in Stellenbosch (40m sprint, Agility t-test, then the beep test, one after the other. A bit silly, really, and even these use different energy systems!).No you're not. You're half arseing two things. A true bleep test is a maximal effort and you certainly won't be able to do justice to a 2.4K run. Vice Versa if you're doing the run first.
That is the aim with some of the crossfit stuff in there, get the HR right up there a little while and then get it coming down like it would in a game.When I started getting closer to the "Big Shows", I'd do a lot more workouts that were (relatively) closer to matches, in the sense that there are periods of high intensity activity (phase-play) followed by rest (whistle - set piece). Alternatively, for 7s, I'd do a lot of workouts that were no more than 10 minutes long, but I'd do several of them. These also sucked. AMRAPs are a bit of a pain for me as I just dont like the repetitive stuff, and I tend to mail it in at the end!
Nice workout there! I can imagine your skin was leaking quite a bit after thatI guess it depends where you are in your training phase. These days it's a combo of strength (Moar Skwatz!) and then heavy metabolic conditioning (sleds, suicide runs, atlas-ball carries, sprints). Today was 50 pullups, 400m run, 21 thrusters @ 45 kg, 800m run, 21 thrusters @ 45 kg, 400m run, then another 50 pullups. I left a lot of DNA on the bar but got through it in 20m45s. Balls to the wall tired!
I think he has "training" down to an art.I think I'm going to do what B52 does instead: piece of cake, 2 cups of tea, pee, 2 cups of tea, piece of cake. nap.
10.2 up from 9.3 which I am happy about but I would ideally let to get to 13.
10.2 isn't bad. You've almost gone up 1 level.
13 by the end of the season?
i got to 1.3 the last time i did the bleep test