Improving my 'kick'

[Drift]

Yeah mate, I will be there.

 

[menace]

Hi there, would you be able to send that fitness program to me? I have 3 months until the season starts in Victoria and I need to go from 99-101kgs (its fluxuating around there) down to 85kgs to be in contention to ref at the higher grades which is what I want.

Oli K- here's a program that our association use which you might find useful for conditioning. I've started using to rid myself of xmas turkey and ham before we start up our 2-day week refs fitness program. (ouch it's hurting already).

http://www.brumbies.com.au/act.rugby/page/53275

 

[Drift]

Cheers mate