Level 1 Yoyo endurance verses the Beep test !

[Daftmedic]

Thank you Simon. If it wasn't achievable my brutally honest shadow (wife) would tell me. It's now down to me to achieve it!
Oh and on that I got the Clubmans trophy from the society.

 

[andyscott]

If you are fit you will pass, if you are not you wont.

Simples really.

 

[winchesterref]

So... Just so I'm clear, the RFU/IRB seem to score it at "speed level"?

I.e. As from Daftmedic's link, ST's score of 16.2 is speed level 16, 2 shuttles completed, 1160m run?

 

[Daftmedic]

Pushed out a lvl 25.

 

[winchesterref]

Any advance on the scoring guys ?
Trying to gauge what is what!

 

[Toby Warren]

Any advance on the scoring guys ?
Trying to gauge what is what!

Get fit you'll pass!

I know that is flippant but it really is the key. If it helps 16.2 on the Yo yo 2 - takes a little over 10 minutes

 

[winchesterref]

Well I have run 4 now, and just want to make sure I'm scoring correctly

One level 2 and then 3 at level 1. I wasn't sure which one to do! Thanks for the timing!

 

[Daftmedic]

Level one recovery buddy.

Past it comfortably.

 

[winchesterref]

Cheers DM, how was it?

 

[Daftmedic]

The biggest problem I found was loosing rhythm stopping for the 10seconds compared to the "normal" bleep test I would do some warm up yo yo tests so you get used to the timing. Apart from that. All good

 

[winchesterref]

Good work! Well done. I've done a few, got a decent bleep test app on my phone with lots of tests, so do them throughout the year. Good benchmarks!

 

[DrSTU]

So, it turns out the CUDRRS is using the Yo Yo test this season. Does anyone have the audio track as an mp3?

 

[Toby Warren]

It's on you tube - I downloaded it from there and 'watch' the video when doing it.

 

[DrSTU]

Will look there. You do know you can rip it using offliberty don't you?

 

[Toby Warren]

Yes it's downloaded but clearly I'm only interested in the 'soundtrack' not the video!

 

[Chogan]

21.5 today. I'll take that.

 

[Chogan]

Just wondering what surface and footwear people are doing theirs on/in?

I was on grass and in mouldies

 

[Toby Warren]

Just wondering what surface and footwear people are doing theirs on/in?

I was on grass and in mouldies

London's are done in doors - I train on grass so Indoor is easier.

21+ is a top result - the IRB standard is c19. There are a number of versions of the test how long did it take to get to level 21?

I know that 16.2 - the panel's requirement takes 10 minutes.

 

[Chogan]

London's are done in doors - I train on grass so Indoor is easier.

21+ is a top result - the IRB standard is c19. There are a number of versions of the test how long did it take to get to level 21?

I know that 16.2 - the panel's requirement takes 10 minutes.

I double faulted just past the 23rd minute. We've national tests this Sat and I'm a little concerned with the ability to turn if not on grass. Grass+boots allows a heavy lean angle to push off of on the turn.

 

[ddjamo]

I double faulted just past the 23rd minute. We've national tests this Sat and I'm a little concerned with the ability to turn if not on grass. Grass+boots allows a heavy lean angle to push off of on the turn.

I wouldn't worry much about it...apparently you can outrun the all blacks!

https://www.youtube.com/watch?v=nwYx62e2VJI