menace
Referees in Australia
- Joined
- Nov 20, 2009
- Messages
- 3,657
- Post Likes
- 633
- Current Referee grade:
- Level 2
Or could youtube the stretches and save yourself £40 :biggrin: No evidence base that stretching devices to a particularly better job than normal deep held stretching
True, but I personally found the nifty device gets me efficiently into the stretch the same every time and helps me maintain form. And for some bizarre reason it helps me get up of my butt and do the stretches....probably because I paid $80 for it and so want some ROI!