I have a problem with my hips that means I cant do much running for training.
I've been told to keep my running to match days only.
I've recently bought a turbo trainer for my bike and signed up to Zwift, what kind of training on the bike would be best to keep me fit for reffing ?
I've been told to keep my running to match days only.
I've recently bought a turbo trainer for my bike and signed up to Zwift, what kind of training on the bike would be best to keep me fit for reffing ?