WombleRef
Referees in England
- Joined
- Oct 15, 2013
- Messages
- 364
- Post Likes
- 33
- Current Referee grade:
- Level 9
Hi Everyone,
I have recently given up playing for my Club in order to focus on refereeing with the Society. As a 17 year old, 20 stone prop - Fitness isn't exactly my Forte.
I actually do Fitness work however - is the following enough for level 11/12 games which are what I am being given to do?
Monday, Some Wednesdays and Fridays - Walk for 4.5 miles to and from school (the route: http://goo.gl/maps/rmsm4) and then Jog about 5 miles.
Tuesdays and Thursdays - Walk to school
Saturday - Work or Referee
Sunday - Referee U16s/Colts
My running route is: http://www.mapmyrun.com/workout/408724645 - which I currently do a jog for 8 minutes and then a walk for 2 minutes which averages out at about 5.15 miles an hour.
I can't go to a Gym as I can't afford it.
Is this about right for now? What else can I do?
Thanks in advance
I have recently given up playing for my Club in order to focus on refereeing with the Society. As a 17 year old, 20 stone prop - Fitness isn't exactly my Forte.
I actually do Fitness work however - is the following enough for level 11/12 games which are what I am being given to do?
Monday, Some Wednesdays and Fridays - Walk for 4.5 miles to and from school (the route: http://goo.gl/maps/rmsm4) and then Jog about 5 miles.
Tuesdays and Thursdays - Walk to school
Saturday - Work or Referee
Sunday - Referee U16s/Colts
My running route is: http://www.mapmyrun.com/workout/408724645 - which I currently do a jog for 8 minutes and then a walk for 2 minutes which averages out at about 5.15 miles an hour.
I can't go to a Gym as I can't afford it.
Is this about right for now? What else can I do?
Thanks in advance