Yes. The classes do come with descriptions ("Aerobic Endurance", "Hills", "Anaerobic Intervals") but it's always the same.90 min bike session? Power output changing during that period I assume?
HR goes from 150, up to 195, then back down, again and again, like a game. The instructors have stopped trying to tell me about my "HR zone" b/c their scales dont apply. (My AT is at 185, while their scale says it should be at 185-Age, which for me is...well...not working!)
Increased strength transfers into an increase in power, which transfers into moving yourself faster over a shorter distance.DaveT said:Why do refs need to do weights - OK a bit, for balance and core strength, fine, but surely stamina and sprint training are paramount.
It's not about increasing in size, but rather explosive power. I wouldnt be anywhere near as fast if all I did was sprint drills and running, but I'm only speaking personally.